Coaching · Wherever you are
Decenter the b.s. Center yourself.
1:1 coaching for Latinas and women who are done abandoning themselves to keep everyone else comfortable.

Does this sound like you?
- You doubt yourself before you even speak.
- You're so nice that people take advantage of you, don't respect you, or simply don't listen.
- You do what you're told, then wonder why you feel invisible.
- You've stayed in the job, relationship, or role long after you knew it was wrong, because the fear felt louder than your knowing.
You're not too sensitive, and you're not too much. You were conditioned to shrink by family, culture, religion, and society. You can unlearn it.
What decentering the b.s. means
It means putting down the guilt, the shame, the pressure, and the role you never got to opt out of, and centering what you want. It doesn't mean you stop loving your family or showing up for people. It means you show up because you choose to, not because you're afraid of what happens if you don't.
Nueva serie · Coming soon
Fuck Being Una Buena Mujer
A series on the gender roles, expectations, and cultural pressures so many of us grew up with, and how we deconstruct, heal, and unlearn them. Episode 1 starts with a saying a lot of us grew up hearing: "ya sabes cocinar, ya te puedes casar," and how cooking got taught as serving everyone else instead of nourishing ourselves.
Follow along on Instagram @itseve_ling
How we work
- 1
Awareness
See the patterns and the conditioning, and where you learned to abandon yourself.
- 2
Self-trust & boundaries
Rebuild trust in your own voice and practice saying no out loud.
- 3
Rising
Reparent yourself, heal what's ancestral, and go after what you want even when it makes people uncomfortable.
Semilla
pay-as-you-go
Single sessions for when you want support on a specific moment or decision.
$300 per session
Choose SemillaRaíces
6 sessions over up to 6 months
Build your foundation: awareness, boundaries, and self-trust.
$1,500
Choose RaícesFlorecer
12 sessions over up to 12 months
The full journey, from awareness to rising. Deepest transformation.
$2,640
Choose FlorecerPayment plans are available for Raíces and Florecer. Meet weekly, bi-weekly, or monthly — you choose the pace, with at least one session a month.
Support between sessions (Raíces and Florecer)
- Direct messaging with me Monday to Friday during business hours (not available when I'm on vacation)
- Journal prompts
- Meditations and visualizations
- Supportive practices to help you integrate and take action
The longer we work together, the deeper and more lasting your results.
What to expect
- Sessions on Google Meet
- Practical tools, not just insight: exercises, scripts for hard conversations, and action steps
- Culturally rooted support
- A coach who has done and is still doing this work